Daily Anxiety Tracker

Having moments of anxiety is a normal part of life.  Anxiety is an emotional response associated with fear and stress. Anxiety feels like nervousness or unease, worry, feelings of danger, panic, or dread.

Excessive or prolonged anxiety is a mental disorder that can affect your overall health.  An estimated 40 million adults in the United States age 18 and older battle with anxiety disorders every year.

It is important to be aware of your anxiety in different situations, to understand if anxiety is adversely affecting your daily life, and if so, it is important to develop coping strategies to normalize your anxiety response. 


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