“Let us think of ways to motivate one another to acts of love and good works.”‭‭ Hebrews‬ ‭10‬:‭24‬ ‭NLT‬‬

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Day 1 Check-in: Good Morning

J.T. Reece · 2026-04-01T12:15:10Z

Get the most out of your first meal for the day with energy-boosting, nutrient rich foods to start your day. Incorporate foods rich in protein, fiber, healthy fats, and complex carbs such as oatmeal, berries, nuts, seeds. Carbs will give you energy right away, protein will sustain you through the morning and the fiber will help you feel full. Busy mornings.. try different variations of Overnight Oats topped with fruits, nut butters, and seeds. Don’t forget to hydrate throughout the day. Try staying hydrated with Water and Hydrating Fruits and Vegetables.

Daniel Fast 2026

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J.T. Reece

(@j-t-reece)

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Joined: 7 years ago

Posts: 123

Topic starter April 1, 2026 8:15 am

Get the most out of your first meal for the day with energy-boosting, nutrient rich foods to start your day. Incorporate foods rich in protein, fiber, healthy fats, and complex carbs such as oatmeal, berries, nuts, seeds. Carbs will give you energy right away, protein will sustain you through the morning and the fiber will help you feel full.

Busy mornings.. try different variations of Overnight Oats topped with fruits, nut butters, and seeds.

Don’t forget to hydrate throughout the day. Try staying hydrated with Water and Hydrating Fruits and Vegetables.

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