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Day 4 Check-in: Good Afternoon

J.T. Reece · 2026-04-04T12:37:48Z

Looking for a good mid-afternoon snack to keep you going until dinner.. Try this ✨ Garlic Lemon Edamame recipe✨ Ingredients:• 1 cup edamame (in the pod or shelled)• 1 tbsp olive oil• 2 garlic cloves, minced• Juice of 1/2 lemon• Sea salt to taste• Optional: Sprinkle of red pepper flakes for a little heatDirections:1. Steam or boil the edamame until tender (about 5-7 minutes). Drain and set aside.2. Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant (about 1 minute).3. Toss the edamame into the skillet, coating them in the garlic oil.4. Squeeze fresh lemon juice over the edamame and season with sea salt (and red pepper flakes if using).5. Serve warm or chilled for a delicious, nutritious snack!

Daniel Fast 2026

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J.T. Reece

(@j-t-reece)

Member Admin

Joined: 7 years ago

Posts: 123

Topic starter April 4, 2026 8:37 am

Looking for a good mid-afternoon snack to keep you going until dinner..
Try this ✨ Garlic Lemon Edamame recipe✨

Ingredients:
• 1 cup edamame (in the pod or shelled)
• 1 tbsp olive oil
• 2 garlic cloves, minced
• Juice of 1/2 lemon
• Sea salt to taste
• Optional: Sprinkle of red pepper flakes for a little heat
Directions:
1. Steam or boil the edamame until tender (about 5-7 minutes). Drain and set aside.
2. Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant (about 1 minute).
3. Toss the edamame into the skillet, coating them in the garlic oil.
4. Squeeze fresh lemon juice over the edamame and season with sea salt (and red pepper flakes if using).
5. Serve warm or chilled for a delicious, nutritious snack!

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