Happy day 6 of the Daniel Fast everyone 🫐🍎🍇🥦🥬🥑🍠🥔.

God has designed our bodies in such a miraculous way that it self regulates to survive.  The body’s constant is to seek to maintain homeostasis by keeping the balance between the body and environment.  The body’s built-in goal is to maintain optimal functioning by regulating responses to internal and external stimuli to benefit your health.  In essence, this means your body is designed for stability and peace.

One of the most important ways to maintain homeostasis in the body is through proper diet. A balanced diet will help regulate the body's processes.  To maintain optimal health and function, the body needs access to nutrients, including amino acids, vitamins, minerals, fats, and carbohydrates.  These vital nutrients help your body's cells do all of their everyday activities like build new cells, repair old cells, create hormones and enzymes, keep your immune system healthy, and help your body use energy from the food you eat.

A reminder: As you listen to God in these days of fasting remember to also listen to your body.  For example, what foods make you feel tired, what food energizes you, what foods make you feel bloated or gives you indigestion.  Listen to your body and make notes of what to eat and what to avoid.

Pay attention to your cravings also. Certain cravings may be a sign that something is out of balance. Certain cravings can also mean that you are dehydrated, stressed or lacking sleep.

Food Cravings Chart: What Cravings Mean And What To Eat Instead

https://betterme.world/articles/food-cravings-chart/

What your cravings may be telling you

https://www.nebraskamed.com/primary-care/what-your-cravings-may-be-telling-you

Happy day 6 everyone. Stay strengthened in Jesus name! God bless . ❤️🙏