Happy day 7 of the Daniel Fast everyone 🫐🍎🍇🥦🥬🥑🍠🥔.

We are a week into the Daniel Fast. Two more weeks to go.  I hope that your prayer and Bible reading time has been refreshing, and I hope that you are looking great and feeling great.

A Reminder: As we prepare for another week remember to take time to rest restoratively.  Hopefully you are getting enough sleep.  The recommendations say people need 7-9 hours of sleep each day.  Restorative sleep/rest should make you feel fully rested, allowing the mind and body to restore itself for the next day and renew your energy.  Sleep and rest should equal restoration. 

Make sure your rest includes:

physical rest: Sleeping, napping and just relaxing your body.

Mental rest: prayer & meditation, and clearing and quieting the mind from overthinking and chatter. 

Sensory rest: taking a break from television, computer screens and other electronics, and from bright lights and loud noises. 

Happy day 7 everyone. Stay strengthened in Jesus name! God bless . ❤️🙏