Your body, soul, and mind are connected in a very special way. In a way wherein one cannot thrive without the other. When we are weak in mind and spirit our body does not do well. We feel physically weak and lose strength, exercise and good nutrition would take a back seat to our discouraged state, taking care of our body would not be a priority, we eat too much or have loss of appetite and eat too little, we develop unhealthy habits to cope, and making a doctors appointment would be the last thing on our list. Our body would simply go lacking from the things we need to keep it healthy. When we are weak in body and spirit, our mind does not do well. We feel depressed, our self image deteriorates, we do not feel good about ourselves, stress takes a toll and we get sick easily, we lack or are confused about our purpose, the meaning of life becomes lost and we become less positive and more negative.
Because the health of our body, soul, and mind is important to our overall health and well-being, and these three components are inextricably linked, we need these three areas to be in harmony as much as possible. The key to achieving this harmony is the anchor of the soul.
Anchoring your soul in truth equips you to become more empowered and resilient. Anchoring your soul in truth gives you a clearer understanding of your individual journey and meaning in personal life events. Anchoring your soul in truth allows you to walk the path to become your best self. This will enhance your desire for a healthy body, a deeper and deeper relationship with God, and you will be more happy, hopeful, and peaceful. You’ll have more joyful relationships with deeper connection that enables you to uplift and be uplifted by others. You will be more capable of carrying out your God given purpose.